Healthy snacks are food options that are generally low in calories, high in nutritional value, and contribute positively to one’s overall diet. They usually contain beneficial nutrients such as vitamins, minerals, fiber, and protein, while being lower in added sugars, unhealthy fats, and artificial additives. Healthy snacks can include a variety of foods such as fruits, vegetables, nuts, seeds, yogurt, whole grain products, and low-fat dairy. The concept emphasizes the importance of choosing lighter, nutrient-dense options between meals to help maintain energy levels, support overall health, and manage hunger without excess calorie intake.
Bourbon Corporation introduces "Oat Crackers" on March 18, 2025, focusing on health-conscious, flavorful snacking. The 80kcal Series blends minimalistic taste with natural ingredients, offering just 80 calories per pack. Crafted…