Healthy eating refers to the practice of consuming a balanced diet that provides the necessary nutrients—such as vitamins, minerals, proteins, carbohydrates, and fats—essential for overall health and well-being. It emphasizes the importance of choosing a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting the intake of processed foods, added sugars, saturated fats, and excessive sodium. Healthy eating promotes the maintenance of a healthy weight, supports bodily functions, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease. It also encourages mindful eating habits, portion control, and an appreciation of food quality, leading to improved physical, mental, and emotional health.
Bourbon Corporation introduces "Oat Crackers" on March 18, 2025, focusing on health-conscious, flavorful snacking. The 80kcal Series blends minimalistic taste with natural ingredients, offering just 80 calories per pack. Crafted…